Dear ,
You missed a great zoom training yesterday with my wonderful cohost, Coach John Robinson.
We talked about the “8 Cs of True Self” and how our true nature is absolutely perfect. But we can start to believe that we are imperfect, as we go through life. Our job is to remind ourselves again and again, that we are whole and complete, just as we are.
I hope you can find time to watch the zoom recording. The people on the call took notes — it was that good.
https://youtu.be/3FVfp1mCt7I?si=OlFm6fapbUltAs-6
John also has a FREE GUIDE that you might like called, “5 Steps to Stay True to Yourself,” available at: LeaderSupportGuide.com.
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Q: How are you doing with your daily mindfulness? Keep going. Let it become a habit. Even a little something makes a big difference.
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We have 4 days left in the Atomic Mindfulness challenge. Here is the schedule for the final three zoom calls:
October 8 (Tuesday)
TrancenDANCE – UNLOCKING YOUR BODY’S WISDOM
LIVE zoom at 1:00 Pacific / 4:00 Eastern / 9:00 London
Special guest: Jennifer Joy Jimenez, creator ofTranscenDANCE.
Get ready to move your body tonight, as Jennifer leads us
through a powerful movement practice that increases your joy.
October 9 (Wednesday)
TAPPING
LIVE zoom call at 1:00 Pacific / 4:00 Eastern / 9:00 London
Special guest: Elizabeth Sloan.
Elizabeth will be coming to us from London! She will lead you through a tapping session to help you make peace with your inner voice.
October 10 (Thursday)
CROSS THE LINE MEDITATION
FINAL LIVE zoom call at 1:00 Pacific / 4:00 Eastern / 9:00 London. We will celebrate our final day with a special meditation led by Rebecca Kochenderfer. (That’s me!)
I want to thank you again for taking part in Atomic Mindfulness. You are part of a powerful movement that is sending peace and positivity out into the world.
Sending you love and gratitude,
Rebecca
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