Available at: https://a.co/d/6u9a7W9
We don’t need long periods of mindfulness practice to create change. This is where micro mindfulness comes into play. Instead of seeing mindfulness as another task to complete, we can weave tiny moments of awareness into our existing daily activities. This might be as simple as taking three conscious breaths while waiting for coffee to brew.
These brief moments of awareness allow emotions to process naturally and prevent emotion and thought spirals from gaining momentum. It’s like having a gentle windshield washer that consistently cleans your view, one small cleaning at a time.
The 90-second practices in Mindful Living Made Easy are scientifically proven to quiet your mind and nurture your soul.
Available at: https://a.co/d/6u9a7W9
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