Dear ,
I learned about these excellent journaling questions from Dr. Susan Peirce Thompson.
You may want to save this for when you need it, or forward it on to a friend in need. Even reading through the questions quickly is helpful because you can see the thought process behind them. (Notice the curiosity and compassion.)
Life is not a straight line. Sometimes you disappoint yourself. This reflective journaling exercise can help you find the gift in the regret.
1. What was the situation? What happened?
2. What triggered you to do this? Can you identify a trigger?
3. When did you recognize that this was a negative event?
4. What led up to this event? What had you been feeling?
5. Did you have any sabatoging thoughts right beforehand?
6. How do you feel now, after the event?
7. Had you been doing your normal meditating and journaling? Had you been doing other forms of self-care? Or was your “tank” completely empty?
8. What could you do differently next time?
9. What have you learned?
10. What action can you commit to taking right now to get you back on track?
This is Rebecca Kochenderfer with Journaling.com, encouraging you to show yourself unconditional love and compassion.
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