The Father Figure Framework by Bill Ellis

OPTAVIA BLog Aug 10, 2026

New research shows that a weight loss plateau on GLP-1s isn’t treatment failure — it's biology

If you've heard of GLP-1 medications, like semaglutide or tirzepatide*, you've likely heard stories of dramatic weight…

Read article →
OPTAVIA BLog Aug 7, 2026

Body recomposition: The secret to transforming your physique with healthy habits

Body recomposition is about more than watching the number on the scale go down. Learn how nutrition, high-quality…

Read article →
OPTAVIA BLog Jul 24, 2026

There’s a new formula for targeted nutrition — here's what it does for key metabolic pathways .

Low energy, brain fog, and weight challenges may be linked to metabolism. Learn how MetaVantage Technology™ supports…

Read article →
OPTAVIA BLog Jul 17, 2026

Becoming Trilivy™

After more than 40 years of scientific innovation and helping more than 3 million people transform their health,…

Read article →
OPTAVIA BLog Jul 10, 2026

Beyond the scale: How smart scales help track metabolic health progress

Tracking your metabolic health goes far beyond just what you weigh. Learn how to use smart scales, key health markers,…

Read article →
OPTAVIA BLog Jul 8, 2026

Yogurt Dill Salmon with Kale Salad

Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 20 minutes Prep Time: 10 minutes Ingredients: 3…

Read article →
OPTAVIA BLog Jul 6, 2026

Rethinking obesity treatment for long-term health

Weight loss isn't just about the scale anymore. Learn what clinicians are paying attention to and how Trilivy's…

Read article →
OPTAVIA BLog Jul 2, 2026

The referral effect: How social connection is fueling client and coach success

A great client referral program isn't about asking for referrals — it's about creating experiences people naturally want…

Read article →