Mitchell Cohen

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🌱 How to align your energy (color-coded template)

Alignment tracker. Therapy notes. Paradox of Choice.

Happy June.


MAYbe one of my best months (get it?).


Okay, excuse the wordplay and hyperbole, but I’m excited about this (for both of us).


Here’s why.


📊 Alignment Tracker


I spent a few days trying to figure out why I felt so good in the month of May.


Then I found it.


Perhaps obvious, but I spent time doing things I VALUE most.


It’s helpful for me to define both core values (how I show up) and core areas (where I put my energy).


Then quick color-coding for clarity.



Two big takeaways for anyone to implement.

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