Reflections from Vegas - and the week ahead
Happy Sunday I hope you have had an amazing weekend and been outside. To be honest, my body was absolutely smacked…
Read issue →Strong Women - and the week ahead
Happy Sunday Yesterday was International Women's Day and the theme was ACCELERATE ACTION. I am proud to be part of the…
Read issue →March
Happy Sunday March. The energy of more light. The promise of things to come The hope that lives within us all. On…
Read issue →Friday Five: Healthspan not lifespan
Happy Sunday! Who wants to live forever? This week, research emerged once again that humans have the capability of…
Read issue →The Week Ahead (Feb 24-March 1) and SAD
Happy Sunday All! Last week, I struggled with winter I am a four-seasons gal, and I love walking in the snow, bundling…
Read issue →Snow Thoughts and the Week Ahead
Happy Sunday All! The snow continues to fall in Toronto, and there is so much beauty in it. Growing up in Hudson, Quebec…
Read issue →Five on Friday: Heart-Filled Inspiration
Happy Valentine's Day! I spent the majority of my time in the world of exercise - from my full-time job to my business…
Read issue →How to train your heart
Happy Sunday All! The single greatest muscles we work in class is the heart. It is no coincidence I have been drawn to…
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