The Healing Power of Food, Exercise and Sleep
Happy Friday Healthy Sixers “Change might not be fast and it isn't always easy. But with time and effort, almost any…
Read issue →The Healing Power of Food, Exercise and Sleep
Happy Holiday Monday Healthy Sixers As you have heard me say a few times, one of the reasons I love the Healthy Six is…
Read issue →How to rebound
Happy Sunday Healthy Sixers - I have dozens of health tips right in the front of my brain, and more downloading into…
Read issue →Friday
Happy Friday Heathy Sixers - “We cannot solve problems with the kind of thinking we employed when we came up with them.”…
Read issue →Why we self-sabotage
Happy Thursday Healthy Sixers - Here is last night's recording! I apologize for the delay!!! Colin Matthews was…
Read issue →Emotional Eating: What food do you love
Happy Tuesday Healthy Sixers - Have you made any of the kefir smoothies yet? I can't say enough great things about Kefir…
Read issue →Week 2: Momentum Breeds Momentum (***and Links to DOCS save this!)
Happy Mother's Day Healthy Sixers The lilac bushes exploded in my backyard, filling the space with the full,…
Read issue →Gut health, supplements and sugar / carb fixes
Happy Thursday Healthy Sixers Thank you to all of you for continuing to inspire me and each other with your effort. This…
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