🤫 A Secret, a Bully, and Finding Your Stride
OK - I have a little secret to share. This one is less of a "I know the date of the Reputation TV album drop" (IYKYK…
Read issue →I Pulled A Melanie Griffith and Walked Out On My Doctor 💪
There are three words that can shut down even the most powerful of women:
Read issue →Who Are the People in Your Neighborhood? (And Why They Matter More Than You Think)
It turns out, those familiar faces we encounter on our daily walks might be more important to our well-being than we…
Read issue →Feeling Overwhelmed by the Election? This Will Help 😌
Not surprisingly, in the USA this year there is a strong focus on "election-based-stress-disorder."
Read issue →Struggling to Start? This Might Be Why. 🏁
While the majority of folks are excited to start, there have been some interesting responses to the walking challenge...
Read issue →Chicago's Wild Side: Why I Walk ☔️ Rain or Shine ☀️
Walking in Chicago has provided me with some of the best (and worst) stories. From that time during lockdown when a…
Read issue →Fall in Love with Walking... and Yourself! 🍂 Jenna's 15-Day Walking Challenge Starts Next Week 🫶
I'm thrilled to announce my FREE, Fall in Love with Walking Challenge, A Scavenger Hunt For Your Senses.
Read issue →Are We Making A Mess Out of Our Meals? 🍲
Lately, I've been hearing a lot of this from my clients: "I'm getting my 10,000 steps, but..."
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