Are you comfortable with uncertainty? Can you tolerate doubt? What price do you pay for trying to know everything about everything?

For many people, intolerance of uncertainty can be a painful and unsettling experience and can serve to maintain anxiety, anger, relationship stress, imposter syndrome and low self esteem. But as therapists what can we do to help clients accept, challenge and live with uncertainty? And as therapists how can we address our own doubts about our competence, our effectiveness and our development?

Tolerating Uncertainty: A Practical Toolkit to Help Clients Deal with Doubt

Sat 27 Jul 2024 9:00 AM - 11:00 AM

Why not join us this Saturday for our workshop Tolerating Uncertainty: A Practical Toolkit to Help Clients Deal with Doubt? 9am-11am Sat 20 July

We will be looking at Intolerance of Uncertainty (IU), Positive Beliefs about Worry (PBW), Negative Problem Orientation (NPO), and Cognitive Avoidance (CA)

Book Tolerating Uncertainty

8 Japanese Philosophies for CBT - A Practical Introduction

Wed 14 Aug 6:00 PM - 8:00 PM

Don't forget to sign up for our brand new, innovative workshop on applying practical Japanese ideas to contemporary CBT practice. The workshop will offer an original and alternative range of techniques to use modern Japanese thinking about the mind and wellbeing into our clinical practice and our own personal lives as therapists. We expect demand to be high so please book soon.The 8 concepts on which the techniques are based are:

Ikigai - [Purpose - Reason for Being]
Kintsugi - ["Joining with Gold" - Self Repair]
Hara Hachi Bu - [80% is Enough]
Uketamo - [Reality Acceptance]
Gaman - [Dignified Endurance]
Oubaitori - [Avoiding Comparison]
Shinrin-yoku - ["Forest Bathing" - Presence and Calmness]
Kaizen - ["The Goodness of Change"]

Book for 8 Japanese Philosophies

Perfectionism and Procrastionation -

Double Ticket Deal

You might be interested in our double bill Treating Perfectionism and Treating Procrastination. Tickets are £20 and £40 respectively, or £50 for both

(To buy the double ticket just buy a ticket for the Perfectionism workshop and you will be emailed a special discount code for Procrastination).

Latest Mental Health News

Non-judgemental mental health group 'saving lives'

Narcissists mellow with age, study suggests

Briefing: King’s Speech 2024 - Health and social care

Face your anger and let it out. It’s the only way to stay healthy

Did social media really fuel the youth mental health crisis?

Depictions of depression are often misleading

How to avoid pre-wedding stress

Loneliness increases risk of age-related memory loss

If you care about someone put away your phone

Quarter of Mental health cases linked to Cannabis

Labour Plans to Cut Waiting Times for Mental Health

Our Internal Narratives Can Hold Us Back

The Mental Health Crisis facing Young People

Mental health Issues on the rise in the workplace

Professional Updates

BABCP Conference - Time Running out to Register

BABCP Call for Registration of Psychotherapy

IACP Statement on Israel - Gaza Conflict

BACP launch new video on Working with Suicidal clients

BABCP: "Labour Manifesto Reflects our Policy Asks"

Certificates

All of our workshops come with a digital, personalised, numbered CPD certificate at no extra charge - see the specimen certificate below. (If you ever lose your certificate, we will replace it for free).