Treating Seasonal Affective Disorder | Last Chance to Book | 25% discount - Get Practical CBT updates delivered to your inbox.

Hi ,

How do you treat Seasonal Affective Disorder? Why is it more than just 'the Winter Blues'?

Join us this evening, Wed 8 Jan 6-8pm for a engaging workshop on Treating Seasonal Disorder.

As part of our January sale, this event is now discounted by 25%.

Here is our latest article on this fascinating condition.

10 Practical Techniques: How CBT Therapists Fight 'the Winter Blues'.

Seasonal Affective Disorder (SAD) can cast a long shadow over the winter months.

Shortened daylight hours disrupt sleep patterns, leaving you feeling drained and unmotivated.

But fear not!

Cognitive Behavioral Therapy (CBT) offers a powerful arsenal of techniques to help you combat the winter blues

Continue reading "Treating SAD with Modern CBT"

Treating Seasonal Affective Disorder | Last Chance to Book | 25% discount