Treating Procrastination
Wednesday 8 April from 6 pm to 7 pm
Everyone puts off unpleasant or unattractive tasks from time to time. For some people, however, it can become a core feature of their psychological world, impacting on their work, relationships and mental health. This webinar looks at the key psychological and behavioural features of procrastination and offers practical, evidence-based techniques to help clients - and ourselves as therapists - deal with damaging delay and deferral. Drawing on recent research, in the webinar the focus is on addressing the underlying cognitive dynamics that hinder execution of action, rather than a superficial focus on 'tricks' to get things done. Procrastination is in itself a problem but often also a signal of a broader psychological pattern.
7 Fresh Ways to Beat Procrastination: What the Latest Research Says
Read our new blogpost
We’ve all been there: putting off that report until the last minute, scrolling through our phones instead of starting the laundry, or telling ourselves we’ll “definitely” go to the gym… tomorrow. Procrastination isn’t just a quirky habit—it can really get in the way of our goals, our peace of mind, and even our self-esteem. But here’s the good news: leading researchers have recently uncovered some brilliant, practical ways to tackle it. Whether you’re a therapist, a student, or just someone who wants to get things done without the stress, these seven evidence-based strategies could make all the difference.
Read our new blogpost on this topic to stay on top of all the new ideas.
Regards
Patrick
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