Hi ,

We are pleased to announce that our latest new course is now available on demand at the Practical CBT Academy.

Tackling Unhelpful Thinking Styles.

This course is now available to buy for £69 (free for Monthly or Annual subscribers).

Have a look at Tackling Unhelpful Thinking Styles

ABOUT THE COURSE

This Course in a Nutshell

This interactive webinar provides practical tips on helping clients identify, challenge and change unhelpful thinking styles

Course Overview

It is widely recognised that cognitive biases perpetuate psychological distress by maintaining negative perceptions of our relationships and the world around us. These Unhelpful Thinking Styles (UTS) are a key part of the mechanics of depression, anxiety, anger and many other psychological disorders. But how can we help clients identify these and break the vicious circles they maintain? And how can we as therapists and counsellors ensure that we ourselves are not falling victim to TUTS - Therapist Unhelpful Thinking Styles?

Examples of unhelpful thinking styles include:

• All or nothing thinking
• Emotional reasoning
• Personalization
• Catastrophising & minimization
• Jumping to conclusions
• Disqualifying the positive

Table Of Contents

This course covers the following topics

1. How can we help clients restructure their UTS?
2. What clinical tools are available to measure UTS? How can we get the most out of them in practice?
3. What is the role of mindfulness, visualisation and tolerating uncertainty in helping clients tackle UTSs?
4. What are the ways in which therapists display UTS and is it an issue?

What Will You Learn In this Course?

• How to identify UTSs
• How to recognise complicating factors in the development of UTSs such as the social dimension
• Practical techniques to help clients recognise and change UTSs
• Tips for reflecting on our own UTSs as therapists