This week we focus on Perfectionism, Procrastination and Anger. These issues impact on millions of people and can also make therapy more difficult. Join us this week to explore practical tips and techniques to help clients deal with these complex challenges. We will also examine how these issues affect ourselves as therapists. In our professional news section, you can read all about how Olympic athletes develop resilience. We are also offering all of our newsletter subscribers a whopping 25% of all our workshops - but hurry the code expires on Wednesday 31 July!

Book now by clicking on 'buy tickets' below.

Just use the code nwlsttrjul25 at checkout.

Treating Perfectionism - Wed 31 Jul 6PM - 7PM

Buy tickets

Treating Procrastination - Sat 3 Aug 9AM - 11AM

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Treating Dysfunctional Anger with CBT - Sun 4 Aug 9AM - 11AM

And don't forget our major new workshop on 8 traditional Japanese ideas which can be applied to our work with clients.

8 Japanese Philosophies for CBT - A Practical Introduction

Wed 14 Aug 6:00 PM - 8:00 PM

Don't forget to sign up for our brand new, innovative workshop on applying practical Japanese ideas to contemporary CBT practice. The workshop will offer an original and alternative range of techniques to use modern Japanese thinking about the mind and wellbeing into our clinical practice and our own personal lives as therapists. We expect demand to be high so please book soon.The 8 concepts on which the techniques are based are:

Ikigai - [Purpose - Reason for Being]
Kintsugi - ["Joining with Gold" - Self Repair]
Hara Hachi Bu - [80% is Enough]
Uketamo - [Reality Acceptance]
Gaman - [Dignified Endurance]
Oubaitori - [Avoiding Comparison]
Shinrin-yoku - ["Forest Bathing" - Presence and Calmness]
Kaizen - ["The Goodness of Change"]

Book for 8 Japanese Philosophies

Perfectionism and Procrastination -

Double Ticket Deal

You might be interested in our double bill Treating Perfectionism and Treating Procrastination. Tickets are £20 and £40 respectively, or £50 for both

(To buy the double ticket just buy a ticket for the Perfectionism workshop and you will be emailed a special discount code for Procrastination).

Latest Mental Health News

Top Olympic tips for mental resilience to enhance success

Want to change the world? Start by changing yourself – however terrifying it might be

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Narcissists mellow with age, study suggests

Briefing: King’s Speech 2024 - Health and social care

Face your anger and let it out. It’s the only way to stay healthy

Did social media really fuel the youth mental health crisis?

Depictions of depression are often misleading

How to avoid pre-wedding stress

Loneliness increases risk of age-related memory loss

If you care about someone put away your phone

Quarter of Mental health cases linked to Cannabis

Labour Plans to Cut Waiting Times for Mental Health

Our Internal Narratives Can Hold Us Back

The Mental Health Crisis facing Young People

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Professional Updates

BABCP Call for Registration of Psychotherapy

IACP Statement on Israel - Gaza Conflict

BACP launch new video on Working with Suicidal clients

BABCP: "Labour Manifesto Reflects our Policy Asks"

Certificates

All of our workshops come with a digital, personalised, numbered CPD certificate at no extra charge - see the specimen certificate below. (If you ever lose your certificate, we will replace it for free).