Konnichiwa, !
We are delighted to annouce another chance to attend brand new webinar that is very different from our normal topics. The workshop offers an original range of techniques based on modern Japanese thinking about the mind and wellbeing for use in our clinical practice - and in our own personal lives as therapists.
8 Japanese Philosophies for CBT - A Practical Introduction
Wed 11 Dec 2025 6-8pm
This innovative workshop explores applying practical Japanese ideas to contemporary CBT practice. The 8 concepts on which the techniques are based are:
Ikigai - [Purpose - Reason for Being]
Kintsugi - ["Joining with Gold" - Self Repair]
Hara Hachi Bu - [80% is Enough]
Uketamo - [Reality Acceptance]
Gaman - [Dignified Endurance]
Oubaitori - [Avoiding Comparison]
Shinrin-yoku - ["Forest Bathing" - Presence and Calmness]
Kaizen - ["The Goodness of Change"]
Find out more details and book your ticket here
Patrick
Practical CBT
0 comments