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'Mindfulness and CBT - the Essentials'

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Deal available only until 23:59 this evening Friday 22 October for newsletter subscribers only. Use Promo codeL Newsletter50Sat

An accessible and experiential introduction to the essentials of 'Mindfulness' in Cognitive Behavioural Therapy.

This introductory event will cover the key basics of mindfulness and mindful meditation - and how they can work in CBT. This will include issues such as: What is 'Mindfulness' and how can it help us in our everyday life? What evidence is there that it works and what are the practical techniques we can use straightaway to help us? We will explore how mindfulness not only helps us relax, but also how it can help us be alert to unhelpful self-critical thoughts and counter-productive behaviours. We also look at some of the myths surrounding mindfulness and find a practical, evidence-based approach which can be applied by anyone.

Mindfulness is essentially being aware directly of what is going on inside and outside ourselves, moment by moment. It can be very easy to 'lose touch' with the way our bodies are feeling and experiencing. We can become caught up in our automatic thoughts without stopping to notice how those thoughts are sometimes driving our emotions and behaviour - often in unhelpful ways.