Konnichiwa, !
We are delighted to annouce a brand new webinar that is very different from our normal topics. The workshop will offer an original range of techniques based on modern Japanese thinking about the mind and wellbeing for use in our clinical practice - and in our own personal lives as therapists. We expect demand to by high for this special workshop so early booking is recommended.
8 Japanese Philosophies for CBT - A Practical Introduction
Sun 25 Aug 2024 9:00 AM - 11:00 AM
This innovative workshop explores applying practical Japanese ideas to contemporary CBT practice. The 8 concepts on which the techniques are based are:
Ikigai - [Purpose - Reason for Being]
Kintsugi - ["Joining with Gold" - Self Repair]
Hara Hachi Bu - [80% is Enough]
Uketamo - [Reality Acceptance]
Gaman - [Dignified Endurance]
Oubaitori - [Avoiding Comparison]
Shinrin-yoku - ["Forest Bathing" - Presence and Calmness]
Kaizen - ["The Goodness of Change"]
Patrick
Practical CBT
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