My Grief Tip: Allow Your Emotions to Flow
“Grief doesn’t mean you’re broken. It means something wants to heal.” When you see grief as a doorway instead of a…
Let Grief SERVE you!
SERVE is an acronym. S stands for Surrender -- to the emotional ups and downs. Allow your feelings to release. E is…
3 Her Conversations Stagnant Pond
When we hold grief in, it stagnates.Emotions are messengers—don’t ignore them. You’ve been taught to stay strong. Hold…
2 HER Conversations Our losses Heart
A lot of grief doesn’t begin with death. It starts with the emotional wounds of childhood. When we were abandoned,…
1 HER Conversation: What is Complex Grief,
We often don't realize we’re struggling with complex grief—until a major loss makes it impossible to ignore. That recent…
4 Her Conversations Cracks You Open
Grief doesn’t just break us—it breaks us open. The pain you’re feeling might be pointing toward something deeper:🔹 A…
Project Loving Myself - Grief and Illness
Grief is a biological response to the breaking of a bond. When we repress our feeling, we contract muscles and prevent…
Project Loving Myself: Making Peace with Your Past to Reclaim Your Dreams
Discover how experiences of abandonment and relationship heartache may be linked to childhood trauma. What can you do,…