Rebecca Kochenderfer

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Here’s a happy dance for your tool chest

Atomic Mindfulness Day 9 of 10

Dear ,

 

Our guest host today, Jennifer Joy Jimenez, was just excellent! Have you ever heard of Mary Morrissey? I didn’t realize that Jennifer is Mary Morrissey’s daughter. AND she grew up here in Oregon, where I live. What a small world.

 

She had such wise things to say about being kind to our bodies. I wouldn’t be surprised if you do the 10-minute happy dance in this recording again and again.

 

 

image

 

Here is the recording.


https://youtu.be/jbdlEH-etQ8?si=tYVms1H9Vq6nBkoD

 

TODAY’S zoom call is about TAPPING. Elizabeth Sloan is in London and she is going to lead us through a tapping program to help us make peace with your inner voice.

 

Here is the link for TODAY’s live tapping session. I know the time spot is a bit tough for people who are working, so I will send you the recording tomorrow.


Join Zoom Meeting

https://us06web.zoom.us/j/89908589716

 

I hope you are enjoying these videos and that you are feeling supported.

 

Tomorrow is our last day — 10 days of prioritizing mindfulness. We rock.

 

Sending you love & body wisdom,

Rebecca

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