Cindy Blekaitis & Diana Boskma | Burnout
Cindy and Diana talk about burnout and stress. We discuss how it happens, what influences there are in life that…
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Morning Yoga Nidra | Start Your Day with Calm and Clarity
Start your morning with a few minutes of deep relaxation and mindful awareness. This Morning Yoga Nidra helps you…
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Microbiome Food Spotlight #8 - Sourdough Bread – The Bread That Connects Us Through Time
Did you know that for most of human history, bread was naturally fermented?In this episode of the Microbiome Food…
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Yoga Nidra for Menopause | Letting Go of What No Longer Serves You
Menopause is often a season of reflection and change. This Yoga Nidra practice guides you through the process of…
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Microbiome Spotlight #7 | Beet Kvass
Have you ever heard of beet kvass? In this episode of the Microbiome Food Spotlight series, we explore the fascinating…
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Yoga Nidra for Menopause | Embracing the Wise Woman Within
This Yoga Nidra for menopause is a celebration of the wisdom that comes with lived experience. Through guided relaxation…
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Microbiome Spotlight #6 | Water Kefir
Did you know there is more than one type of kefir?In this episode of the Microbiome Food Spotlight series, we explore…
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Guided Meditation | Yoga Nidra for Menopause – Confidence & Self-Trust
During menopause, many women find themselves questioning old roles, expectations, and beliefs about who they are. This…
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