Guided Meditation | When Rejection Hurts
When rejection hurts, even a small interaction can leave you questioning yourself, replaying conversations or…
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Cori Josias & Diana Boskma | People want it until its time to act
Cori Josias and Diana have a conversations about how people say they want something, but then when it comes down to…
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Guided meditation | Menopause When you feel unseen
Do you ever feel that nobody really sees you? You may be surrounded by people, taking care of everyone and keeping…
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Perimenopause: Cool Down Right Now | A Short Practice for Irritation & Overwhelm
Feeling irritated, overwhelmed or like your patience has completely disappeared? Perimenopause can sometimes make our…
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Karen Watson & Diana Boskma - The Three Principles
Karen Watson and Diana Boskma talk about The Three Principles by Sydney Banks. We talk about how this has the power to…
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Cristina Sales & Diana Boskma | Experiences as women in this world through the ages
Cristina and Diana have a conversation about the experiences of women in this world through the ages. Women experience…
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Microbiome Food Spotlight #9 – Fermented Olives – From Bitter Fruit to Mediterranean Treasure
Have you ever wondered why you can't simply pick an olive from a tree and eat it?In this episode of the Microbiome…
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Midday Reset | Release Stress & Refocus
Feeling stressed, distracted, or simply ready for a pause? This short midday meditation gives you a few quiet minutes to…
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