The Week of Healthy LIVING: Week 2
This week, think VIBRANCY The biggest thing I want you to do is FLIP THE SWITCH in your mind. You get to eat healthier…
Read issue →October GOALS
Happy Sunday FITFAM In this newsletter October's calendar and this week's classes FARM GIRL FOREST BATHING - OCTOBER…
Read issue →Walking after meals, 35 meal ideas and a 15 minute core program!
Walking after meals can greatly balance your blood sugars and help you metabolize the food you have eating. And it…
Read issue →PUMPED FOR THE WEEK! (September 30-October 6)
Happy Sunday FITFAM In this newsletter The story of the MIXED TAPE THIS WEEK's FULL SCHEDULE Healthy Six STARTS THIS…
Read issue →In Two Months I can Be....
"There are far better things ahead than any we leave behind.” C.S. Lewis In two months you can be: Exercise dailiy…
Read issue →What is the secret to habit change?
The secret to creating health is a willingness to try. That's it. When you commit to trying, magical things happen.…
Read issue →SEPTEMBER 23-30
Happy Sunday FITFAM Without change something sleeps inside us, and seldom awakens. The sleeper must awaken.”Frank…
Read issue →SEPTEMBER 16-22
Happy Sunday FITFAM Do you shut down at the weekend? I will tell you the truth - I haven't shut down for months. Part of…
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