August 2024
My goal for us all this summer.... Play hard. Work Hard. Spend time with family. Spend time with friends. Find joy in…
Read issue →SUNDAY BEST
How is your goal setting going? For many people, goals are easy - they set them, they work to achieve them, and then…
Read issue →Last week of July
In this newsletter: Schedule for this week Goal setting - now and future then Active Meditation - what is it? Recipes…
Read issue →Why walking is the ultimate step (and next steps to take)
Hi there Nordic poles are trending. While walking is the single greatest exercise you can do everyday, when you add…
Read issue →SUMMER and the Week Ahead (July 15-19)
Happy Sunday FITFAM As a daughter of a Brit, and a mum of four kids - two who are full-fledged Brits, and two who are…
Read issue →The Week Ahead: July 8-13
Happy Sunday! Do you know what expression I loathe in the fitness industry? NO EXCUSES! There are plenty of excuses.…
Read issue →Letter to yourself
I am in a moment in time. The little girls who live next door are five-year old. My daughter babysits them, and every…
Read issue →SUMMER SIX!!!
Happy Friday Healthy Sixers - The SUMMER SIX is HERE! I have created an all-summer long challenge with easy to follow…
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