Week 3: What to expect
Hi , WEEK 3: Are you ready? Week 3 we ZIP it UP: Your agenda for this week: MON Mindful Exercise / Habit and Routine…
Read issue →Endorphins and Dopamine
Hi , I am a dopamine, oxytocin, serotonin and endorphin junkie. I have chased the Runner's High, I love a great sweat…
Read issue →What does meditation have to do with weight loss?
Hi , I want to tell you a story about meditation. When I first left my husband, my kids were so wee - two and five. I…
Read issue →The Pillars Revised
Hi , Happy Wednesday! Short and sweet today. A Quick Checklist: Are you sleeping 7-8 hours a night (me - nope! working…
Read issue →Emotional Eating
Hi , Happy Tuesday! Emotional eating is a loaded term. Use visualization right now when I ask:"What does emotional…
Read issue →Exercise is Medicine :-)
Hi , Happy Monday! We are all throwing ourselves into this week talking about some of the emotions surrounding why we…
Read issue →Play the Tape to the End
Happy Sunday! One of my favourite expressions is "Play the Tape to the End." Case 1: You are dealing with someone…
Read issue →WEEK 2: Bring on the HEALERS
Hi , It is Sunday! Let's look at the week ahead embracing the next steps on this cobblestone path. Why cobblestone?…
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