Day 12: Dairy
Hi , It is the WEEKEND! We are going to be having a STRONG class and a YOGA / Meditation from 10 AM - 11 AM Saturday,…
Read issue →Day 12: Fat is good
Hi , Who remembers the fat-free movement of the 90s? It is amazing to look back on diet culture and this piece from…
Read issue →Day 11: Red Meat and Your Hormones
Hi , Before we talk red meat....how are you doing? Really? This January has been cold, wet, grey and miserable (In…
Read issue →Day 10: The "Glu" In Gluten
Hi , Walking past a coffeeshop chalkboard, I couldn't help but smile: "There is no bad day that a pastry can't make…
Read issue →Day 9: The Benefits of a Sober Month
Hi , I have always found alcohol a delicate subject. Especially as someone who has nearly a decade of sobriety in her.…
Read issue →Day 8: Taking a Break from Sugar.
Hi , The most important part of the Healthy Six journey is Progress, not Perfection. If you slide off the Healthy Living…
Read issue →Make Healthier Choices This January
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Read issue →Day 7: Let's Go!!!
Hi , Day 7: Let's Go! This is a little longer (3 minute read, but has essential tips) It is time to take that next step.…
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