🚨 UPDATE: Challenge and Coaching Special Links
Over the years, I've adopted a role as a kind of "wellness cat woman." (I didn't want to be bat man in this analogy so…
Read issue →Cereal Milk 🍦 & a Feel-Good Birthday 🎁 For You
I promised I had one more celebration for you today and it won't disappoint! But first, If I say the words "cereal…
Read issue →Cake, Candles & a Little Self-Care? My Birthday Challenge Starts on April 21 🥳
It's my birthday! And although I've never been one to shy away from a gratuitous attention grab on my special day, no…
Read issue →Protein Power Without the Powder? 💨 Let's Talk.
Hell hath no fury on the mental health of a midlife woman than a seemingly simple health recommendation that's…
Read issue →From Pilates "Gooroo" to... This!
When my dad used to talk about me to random strangers he met - parents, amirite? - he'd say in his Boston accent "Yea,…
Read issue →My Close Encounter of the Reptilian Kind 🐊 (and a health takeaway)
We've just gotten back from an eventful and NECESSARY spring break visiting my parents in Hilton Head Island.
Read issue →365 Skulls: How a Daily Habit Saved His Sanity (and can save yours, too)
The next time you're hesitating on taking a small step, because it feels too simple or ordinary, think of an artist…
Read issue →We Go Live In 10 Minutes
This week, as we wrap up our program, we're focusing on both mental and physical strength by reflecting on the lessons…
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