This weekend we focus on Procrastination and on Anger.
These issues impact on millions of people and can also make therapy more difficult. Join us this week to explore practical tips and techniques to help clients deal with these complex challenges. We will also examine how these issues affect ourselves as therapists.
In our professional news section, you can read all about how Olympic athletes develop resilience. We are also offering all of our newsletter subscribers a whopping 40% of all our workshops this weekend - but hurry their are limited discounted tickets at this price.
Book now by clicking on 'buy tickets' below.
Just use the code news40boot at checkout.

Treating Procrastination - Sat 3 Aug 9AM - 11AM

Treating Dysfunctional Anger with CBT - Sun 4 Aug 9AM - 11AM
And don't forget our major new workshop on 8 traditional Japanese ideas which can be applied to our work with clients.
8 Japanese Philosophies for CBT - A Practical Introduction
Wed 14 Aug 6:00 PM - 8:00 PM
Don't forget to sign up for our brand new, innovative workshop on applying practical Japanese ideas to contemporary CBT practice. The workshop will offer an original and alternative range of techniques to use modern Japanese thinking about the mind and wellbeing into our clinical practice and our own personal lives as therapists. We expect demand to be high so please book soon.The 8 concepts on which the techniques are based are:
- Ikigai - [Purpose - Reason for Being]
- Kintsugi - ["Joining with Gold" - Self Repair]
- Hara Hachi Bu - [80% is Enough]
- Uketamo - [Reality Acceptance]
- Gaman - [Dignified Endurance]
- Oubaitori - [Avoiding Comparison]
- Shinrin-yoku - ["Forest Bathing" - Presence and Calmness]
- Kaizen - ["The Goodness of Change"]
Latest Mental Health News
Top Olympic tips for mental resilience to enhance success
Want to change the world? Start by changing yourself – however terrifying it might be
Non-judgemental mental health group 'saving lives'
Narcissists mellow with age, study suggests
Briefing: King’s Speech 2024 - Health and social care
Face your anger and let it out. It’s the only way to stay healthy
Did social media really fuel the youth mental health crisis?
Depictions of depression are often misleading
How to avoid pre-wedding stress
Loneliness increases risk of age-related memory loss
If you care about someone put away your phone
Quarter of Mental health cases linked to Cannabis
Labour Plans to Cut Waiting Times for Mental Health
Our Internal Narratives Can Hold Us Back
The Mental Health Crisis facing Young People
Mental health Issues on the rise in the workplace
Professional Updates
BABCP Call for Registration of Psychotherapy
IACP Statement on Israel - Gaza Conflict
BACP launch new video on Working with Suicidal clients
BABCP: "Labour Manifesto Reflects our Policy Asks"
Certificates
All of our workshops come with a digital, personalised, numbered CPD certificate at no extra charge - see the specimen certificate below. (If you ever lose your certificate, we will replace it for free).
THE PRACTICAL CBT SUMMER CATALOGUE 2024

Acceptance and Commitment Therapy (ACT) - Advanced Techniques
Sun 11 Aug 9:00 AM - 11:00 AM
Online, Zoom

Any queries just reply to this email.
Patrick
Practical CBT
Book a Supervision with Prof McGhee
Accredited by the BABCP which is recognised by the PSA Accredited Register
Photo credit: Image by Gerd Altmann
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