Hi ,
"So 2025 is either going to be great or a disaster? If it all goes wrong it will be my fault, right? I MUST fix all the issues with my supervisior. Everyone at work thinks I'm an idiot, don't you know?"
Unhelpful thinking styles can be powerful drivers of low self-esteem, imposter syndrome, depression anxiety and anger. And not just for clients.
Join us this Sunday for one of our most popular workshops:
Tackling Unhelpful Thinking Styles in Clients and Ourselves as Therapists
Sun 12 Jan 2025 9:00 AM - 11:00 AM GMT
It is widely recognised that cognitive biases perpetuate psychological distress by maintaining negative perceptions of our relationships and the world around us. These Unhelpful Thinking Styles (UTS) are a key part of the mechanics of depression, anxiety, anger and many other psychological disorders. But how can we help clients identify these and break the vicious circles they maintain? And how can we as therapists and counsellors ensure that we ourselves are not falling victim to TUTS - Therapist Unhelpful Thinking Styles?
ANNUAL PRIVATE PRACTICE WORKSHOP | 11 Jan 2025
First of all we have a new in-depth workshop on “Building a Thriving Private Practice in 2025” (UK & Ireland Focus) on Saturday, January 11th, 2025 10am-4pm. We’ll delve deep into the key areas and answer all your burning questions. We normally only run this workshop once a year so if you want to attend book early. There will be breaks across the day.
THE ULTIMATE CBT HANDBOOK 2025
Don't forget, to prepare yourself for what 2025 might bring you can do worse than get your copy of The Ultimate CBT Handbook 2025- an essential resource for everyone working in private practice.
Any queries, just drop us a line at [email protected]
Patrick McGhee
Practical CBT
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