Newsletters
Opening Back Up to Life
Dear friends, When I step back, I still find it hard to believe how intense the last year has been, with so many…
Read issue →Is Meditation Enough to Get Free?
The 8th Century Indian Buddhist philosopher and monk Shantideva once wrote, “All the joy the world contains has come…
Read issue →Meditation that Goes Beyond Self-Help
I often marvel at how far the practice of mindfulness has reached. From helping patients with chronic pain to supporting…
Read issue →A Compassionate Foundation for Meditation
Dear friends, My heart's been on a bit of a roller coaster this week — from the gut wrenching news of shootings and…
Read issue →How does healing happen?
A wound takes time to heal. All around the world—from Myanmar to Minneapolis—we see the deep need for healing in our…
Read issue →Give Yourself Time...
It’s been a long year since the pandemic started, one that revealed so much that was already wrong with our world:…
Read issue →Is it OK to want happiness?
I was shocked to hear the words come out of my mouth: “Is it really okay to wish myself well? To want to be happy?” We…
Read issue →Uplift the Heart with Wonder
Here where I live in California, spring is in the air. The plum trees are blooming and the days are getting longer,…
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